Y is for YOWZA

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Try these tips each month for a healthy and happy body!

Check out Milestone personal trainer Alison Cardoza, featured in the November issue of Today’s Woman magazine!
 
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Published by SoSouthernAtHeart

Just a mom living out life in pursuit to encourage others to grow through adversity and become who you are by living the best you can for yourself while helping others along a positive journey. Gratitude. Grace. HeartStrong!

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