Alison and PK (our dancing DOC) are dancing into 2018!
It’s 2018 and time to get fit!
Everyday try to do some form of exercise. If you don’t belong to a gym, it’s okay! Try these easy exercises at home everyday!#1. climb up and down your stairs for 2 minutes.#2. 10 pushups.#3. 50 abdominal crunches. #4. Standing front, back and side leg kicks- 15 reps each side. #5. Cool down and stretch! Try each week to eliminate something that is unhealthy in your diet. For this week try to eliminate sugar! Let’s get healthy in 2018!
So Southern At Heart 