Exercise Away this GLOOMY Day!

Rain Rain Go Away, EXERCISE Away the Gloomy Day!

Who is tired of the rain?! I am! However, it is important to keep a positive attitude!

1.Every day, wake up and say something positive about YOURSELF.
2. Eat your colors! Get in your vegetables and fruits to keep you happy!

3.Eat lean meat and avoid bread,sugar and salt!

4. Drink your water! Try the rubber band challenge. Start with 5 rubber bands at top of water bottle and after you finish 1 drink, drop rubberband down.
Complete all 5!

5.Get moving! Get to the gym! Try a class or a workout with a partner! Or at home, do 5 sit to stands on a chair, climb your staircase for 1 minute, and do standing straight leg lifts 2×15.

6. Mediitate before bed. Deep breaths and relax. A warm bath with lavender calms the body as well .

Make today great! SMILE!

* A smile releases endorphins and makes you feel better. Smiling also boost your immunity!

— feeling motivated.

Advertisements
Categories:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s