Fit… Alison Cardoza : Dance, Fit and Motivated 1 Dec 2019 FIT6: Dance & Training Instructor Alison Cardoza in Fitness (Cover and story photos credit: Allan Garcia) Credits : Story first published in Louisville Women's Sports - https://louisvillewomensports.com/?p=10085 Every week, the…
balance… YOGA BOOSTER 7 Sep 20187 Sep 2018 Is it time? Is it time for you to roll out that mat? We think so! It’s time to roll out your yoga mat and discover the combination of physical…
balance… Get Spring and Summer fit! 8 Apr 20188 Apr 2018 Get Spring and Summer fit! Our resident Fitness expert Alison Cardoza with TIPS to take you in to SPRING! You can do this! YES !! YOU can fit into that…
So Southern At Heart 