Basketball… Meet Charlie! Kid Captain! 5 Jan 20205 Jan 2020 Wow, it's been quite a while since we last posted!! We've been so busy working finishing up 2019 and setting new goals for 2020! We have a lot of catching…
Fit… Alison Cardoza : Dance, Fit and Motivated 1 Dec 2019 FIT6: Dance & Training Instructor Alison Cardoza in Fitness (Cover and story photos credit: Allan Garcia) Credits : Story first published in Louisville Women's Sports - https://louisvillewomensports.com/?p=10085 Every week, the…
Health… THANKS, I NEEDED THAT 7 Sep 2018 Are you trying to take a deep breath? Organize your mind and really it's not helping?? TRY THIS! As you carve your own path toward success and imagine what legacy…
balance… Get Spring and Summer fit! 8 Apr 20188 Apr 2018 Get Spring and Summer fit! Our resident Fitness expert Alison Cardoza with TIPS to take you in to SPRING! You can do this! YES !! YOU can fit into that…
balance… This Is Another Fight Song … 12 Dec 201712 Dec 2017 This is "OUR FIGHT SONG"! Legends were born to stand out. I recently ran across Hillary's story and felt an unbelievable sense of pride and admiration for her and her…
balance… Perfect Timing – 5 Best Fitness Tips to Keep You … Fit, Healthy & Well 24 Nov 201724 Nov 2017 It all begins with being true to yourself! Balance! Healthy, living begins with a wellness attitude. Balance both in work and daily lifestyle. Sam and Alison have been a team…
So Southern At Heart 