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Southern Soulful and Blessed. As Southern As it Gets. Attitude of Gratitude.

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Tag: #Health #Wellness #Adversity #Lifestyle #Fitness #Balance #livewell #integrity #Friendship #Training

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Rare Significance. Day 23. June Awareness month.

23 Jun 2020
When I decided to take on the task of posting each day on social media I had no idea just how much I actually needed it. Each day is a…
Fit…

Alison Cardoza : Dance, Fit and Motivated

1 Dec 2019
FIT6: Dance & Training Instructor Alison Cardoza in Fitness (Cover and story photos credit: Allan Garcia) Credits : Story first published in Louisville Women's Sports - https://louisvillewomensports.com/?p=10085 Every week, the…
balance…

Perfect Timing – 5 Best Fitness Tips to Keep You … Fit, Healthy & Well

24 Nov 201724 Nov 2017
It all begins with being true to yourself! Balance! Healthy, living begins with a wellness attitude. Balance both in work and daily lifestyle. Sam and Alison have been a team…
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