Uncategorized BRAIN BOOST for Life 2 Sep 2020 Brain Health Mattersand Focusing on Optimism Makes a Difference The Brain Health Initiative is talking about protecting brain health and fighting brain illness by enhancing emotional well-being this week. We have…
Uncategorized EAT YOUR VEGGIES – GO LOW PROTEIN 17 Jul 202017 Jul 2020 I'm questioned all the time about why my daughter all of a sudden changed her diet - I am so proud of the "journey". I can't imagine what it would…
Uncategorized Do you WHOOP??WHAT? 10 Jul 2020 I need to learn more about this WHOOP Technology! FOCUS! Neuroscientist: Covid Brain Is Real. Here's How to Deal With It Feeling mentally fuzzy? A scientist explains the mechanics of…
Uncategorized Coastal Living At Home with Alison Cardoza 7 Jul 2020 So Southern At Heart At Home with Alison Cardoza
Uncategorized Coastal Living At Home with Alison Cardoza 7 Jul 2020 This Louisville home serves up beachy vibes with seaside decor just in time for summer Lennie Omalza Special to Courier Journal Recently featured: https://www.courier-journal.com/story/life/home-garden/home-of-the-week/2020/07/02/louisville-home-polo-fields-golf-country-club-full-beach-vibes/5338069002/ Three years ago, John and Alison…
Uncategorized Rare Significance. Day 23. June Awareness month. 23 Jun 2020 When I decided to take on the task of posting each day on social media I had no idea just how much I actually needed it. Each day is a…
Uncategorized Be ENGAGED! SHOW YOUR GRIT! 23 Apr 2020 NOT JUST FOR GIRLS! And WHY you should never say you are BORED! Lessons learned! THANKS, ANDIE! In gendered career fields – those dominated by men and operated in accordance…
Uncategorized We ARE Resilient! 9 Apr 2020 WHAT YOU CAN DO TODAY TO PROTECT YOUR BRAIN HEALTH Here are five tips for staying connected and building resilience. Get five daily Brain Health Boosts. Good-for-you foods, a…
Uncategorized 30 Days til … JUST BREATHE 31 Mar 2020 Tomorrow is April 1! A lot has changed since the last time we posted. The world as we know it has changed significantly with the coronavirus outbreak. So much uncertainty.…
Basketball… Meet Charlie! Kid Captain! 5 Jan 20205 Jan 2020 Wow, it's been quite a while since we last posted!! We've been so busy working finishing up 2019 and setting new goals for 2020! We have a lot of catching…
So Southern At Heart 